Eating Seafood While Pregnant: 3 Benefits Of Consuming Seafood High In Omega-3 Fatty Acids
Your diet when pregnant influences your baby's development, so you need to be extra careful about what you eat. According to U.S. Food and Drug's Administration's Acting Chief Scientist Stephen Ostroff, pregnant women should consume 8 to 12 ounces of low-mercury fish every week to maximize the developmental benefits that the omega-3 fatty acids can offer. If you have always loved seafood, don't skimp out on seafood restaurants. You'll be happy to know that omega-3 fatty acids offer these 3 surprising benefits.